Muesli
Packaged product Breakfast Cereals Bjorg
Muesli contains 352 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Active Functional Muesli Prozis | 352 | 9.6 g | 59 g | 4.6 g |
| Triple Berry Muesli No Sugar Added Alpen | 352 | 11.1 g | 74.1 g | 4.6 g |
| Ja natürlich, Basismüsli ja natürlich | 352 | 12 g | 58 g | 5.5 g |
| mix de semillas sementes Crownfield | 352 | 11.6 g | 58.3 g | 5.7 g |
| Muesli Traditionnel J.Favrichon | 352 | 8.5 g | 62 g | 5.9 g |
| Kinder bircher müsli DmBio | 352 | 10.7 g | 57.5 g | 6 g |
| Muesli malteado El Granero Integral | 352 | 6.4 g | 72.8 g | 2.3 g |
| Gepufftes Zeug Rebelicious | 352 | 12 g | 69 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820129440. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.