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Mpougatsa

Packaged product Other Foods Filosofia

Mpougatsa contains 282 kcal per 100 g. A serving, 34.0 g (34 g) provides about 96 kcal.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
5 gprotein
29.7 gcarbohydrates
15.3 gfat
96kcal in serving, 34.0 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 15.3 g 20%
Saturated fat L 7.6 g 38%
Sodium not reported
Total carbohydrates L 29.7 g 11%
Dietary fiber L 2.1 g 7%
Total sugars L 4.1 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 43%Fat: 50%282kcal / 100 g
  • Protein 7%
  • Carbohydrates 43%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber2.1 gabove the median for other foods (median 1.8 g)
  • Sugars4.1 gabove the median for other foods (median 3.2 g)
  • Fat15.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.6 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Filosofia
Barcode
9994292786548
Label serving
34.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9994292786548. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mpougatsa?

100 g of Mpougatsa has 282 kcal. Serving, 34.0 g (34 g): about 96 kcal.

How much protein is in Mpougatsa?

Mpougatsa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.7 g in serving, 34.0 g (34 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mpougatsa?

Mpougatsa has 29.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mpougatsa?

Mpougatsa contains 15.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.