How many calories are in Mozzarella?

100 g of Mozzarella has 273 kcal.

How much protein is in Mozzarella?

Mozzarella contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.4 g).

How many carbs are in Mozzarella?

Mozzarella has 14 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 23 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Vegan Deli

Mozzarella contains 273 kcal per 100 g.

Roughly 77% of its calories come from fat, with 21% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (281 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

1.4 gprotein

14 gcarbohydrates

23 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	23 g	29%
Saturated fat L	20 g	100%
Sodium L	360 mg	16%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.5 g	5%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 21%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gabove the median for dairy and eggs (median 0.4 g)
Fiber1.5 gabove the median for dairy and eggs (median 0.33 g)
Sugars0.1 gabove the median for dairy and eggs (median 0 g)
Fat23 gabove the median for dairy and eggs (median 21.4 g)
Saturated fat20 gabove the median for dairy and eggs (median 17.9 g)
Sodium360 mgin the lowest quarter of dairy and eggs (median 680 mg)
Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vegan Deli
Barcode: 5420005753230
Quantity: 160 g
Category: Mozzarella cheese substitutes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VEGAN SANDWICH MOZZARELLA FIAVOR • • entioxidant (citric ec}d). è$icu:tŒe • EIJhcti CIJ • gluten, nuts, GOÛT - • coco', amidon* (maïs', tepŒa') de se de épaississant (carraghénane, farine de gra±s de (0,82%) antioxydant (acide citrique) UE - Peut contenir gluten, sojai fruits à céleri et mcutarde. VEGANER AUFSCHNITT, GESCHMACK MOZZARELLA • Wasser, Kokosôl*, Stàrke' (Mets', Erbserç€ctelnt, Verdickungsmittel (Carrageem rotierrnehl) natüriiche Ë04T&en (0$87;) Antioxidations• mittel • EIJ:rlcht EU landwirtschaft • Kann G!uten Scia. Schè!enfruchte. Sel!erie und Senf entha!tem LONCHAS VEGANAS MOZZARELLA • SIN aceite de colzai, proteina de guisentet, vina espesante ma gartofin) aromas nat'Œa!es (030 antioxidüte de Y VEGANAS H02ZAR mandioca*), é!eo de colza', proteina de ervihat, sal merinho, espessèfite (tèrragenina, çoma de affarroba) naturaj (0*834 antiox}dente (àcido citrto) bio!ôgica - Agricu!bVa IJÜN50 UE frutos de aipo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Alternative pour mozzarella Delhaize	273	0.5 g	17 g	23 g
Mozzarella Style Slices Daiya	273	0 g	22.7 g	22.7 g
Vegan topping goût mozzarella Vemondo	276	0 g	18.3 g	22.5 g
Just Like Mozzarella Cheese Alternative For Pizza Block Violife	270	0 g	21 g	21 g
Just Like Mozzarella Cheese Alternative For Pizza Block Violife	270	0 g	21 g	21 g
Tranches de mozzarella Nature Et Moi	277	0 g	22 g	21 g
Mozzarella Style Block Nafsika's Garden	278	0 g	22 g	21 g
Mozzarella Style Shreds Daiya	267	0 g	26.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5420005753230. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.