Mozzarella
Packaged product Dairy and Eggs Super U
Mozzarella contains 236 kcal per 100 g. A serving, 100.0 g (100 g) provides about 236 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber12 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gbelow the median for dairy and eggs (median 0.8 g)
- Fat18 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 3256221332155
- Label serving
- 100.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fior Di Latte 250GR In Busta a Ciuffo LS Capurso Azienda Casearia | 236 | 18 g | 0.4 g | 18 g |
| Mozzarella Waitrose | 236 | 19.9 g | 0.5 g | 17.2 g |
| mozzarella fior di latte Gioiella | 236 | 18 g | 0.4 g | 18 g |
| Mozzarella Buona di latte | 236 | 18 g | 0.4 g | 18 g |
| Mozzarella Delhaize | 236 | 17 g | 1.5 g | 18 g |
| Mozzarelle Gioiella | 236 | 18 g | 0.4 g | 18 g |
| Mozzarella Gioiella | 236 | 8 g | 0.4 g | 18 g |
| Fiordilatte mozzarella Reginella d'Abruzzo | 236 | 17.6 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 236 kcal. Serving, 100.0 g (100 g): about 236 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 30% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0.6 g of total carbohydrates per 100 g, including 12 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221332155. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.