Mozzarella sticks

Packaged product Other Foods Paturages

Mozzarella sticks contains 297 kcal per 100 g.

Roughly 52% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 180 kcal per 100 g across 198 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella sticks by Paturages, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
13 gprotein
23 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 17 g 22%
Saturated fat L 6.7 g 34%
Sodium L 390 mg 17%
Total carbohydrates L 23 g 8%
Dietary fiber L 0 g 0%
Total sugars L 1.5 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 31%Fat: 52%297kcal / 100 g
  • Protein 18%
  • Carbohydrates 31%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of other foods (median 6 g)
  • Fiber0 gin the lowest quarter of other foods (median 0.75 g)
  • Sugars1.5 gabove the median for other foods (median 1.3 g)
  • Fat17 gabove the median for other foods (median 4.3 g)
  • Saturated fat6.7 gabove the median for other foods (median 1.1 g)
  • Sodium390 mgin the top quarter of other foods (median 80 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paturages
Barcode
3250393480195
Quantity
200 g
Category
Autres produits
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250393480195. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella sticks?

100 g of Mozzarella sticks has 297 kcal.

Is Mozzarella sticks high in protein?

Mozzarella sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Mozzarella sticks?

Mozzarella sticks has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella sticks?

Mozzarella sticks contains 17 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Mozzarella sticks?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.