How many calories are in Mozzarella?

100 g of Mozzarella has 233 kcal. Serving, 125 g (125 g): about 291 kcal.

Is Mozzarella high in protein?

Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22.5 g in serving, 125 g (125 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 1.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Other Foods Smart

Mozzarella contains 233 kcal per 100 g. A serving, 125 g (125 g) provides about 291 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

18 gprotein

1.4 gcarbohydrates

18 gfat

291kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Sodium L	197 mg	9%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Smart
Barcode: 8002330035532
Label serving: 125 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spinat und Ziegenkäse Tarte Wonnemeyer	233	5.9 g	20.3 g	14 g
Triple Fudge Brownie Boulevard Edy's	233	3.5 g	29.1 g	11.6 g
Prot Gold ProT Gold	233	56.7 g	0 g	0 g
Pain wadkorn Leclerc	233	11 g	38 g	3.8 g
Ricotta Pesto BioGourmet	233	5.8 g	6.6 g	20 g
酥皮牛肉馅饼西贝	233	10.2 g	26.2 g	9.6 g
Mayo light Giant Eagle	233	0 g	6.7 g	23.3 g
Marmellata Breon	233	0 g	57 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002330035532. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.