Mozzarella Shredded Cheese
Packaged product Dairy and Eggs Green Fields
Mozzarella Shredded Cheese contains 300 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium450 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Fields
- Barcode
- 8993351123189
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26.7 g | 0 g | 23.3 g |
| Mozzarella Cheese Sticks H-E-B | 300 | 11 g | 31 g | 15 g |
| Shredded cheese, whole milk, mozzarella Galbani | 300 | 23.3 g | 3.3 g | 23.3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0.5 g | 22 g |
| Extra Creamy Whipped Topping Amazon Fresh | 300 | 0 g | 20 g | 20 g |
| Cream Cheese With Garden Vegetable Bowl & Basket | 300 | 3.3 g | 6.7 g | 30 g |
| Mozarella Cheese Galbani | 300 | 20 g | 3.3 g | 23.3 g |
| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8993351123189. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.