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Mozzarella

Packaged product Dairy and Eggs San Fabio

Mozzarella contains 306 kcal per 100 g.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
26 gprotein
2.8 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 21 g 27%
Saturated fat not reported
Sodium L 315 mg 14%
Total carbohydrates L 2.8 g 1%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 4%Fat: 62%306kcal / 100 g
  • Protein 34%
  • Carbohydrates 4%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of dairy and eggs (median 18 g)
  • Fat21 gin the top quarter of dairy and eggs (median 18.5 g)
  • Sodium315 mgabove the median for dairy and eggs (median 240 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
San Fabio
Barcode
4337256579872
Category
Mozzarella

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella L'arte del casaro 306 24.5 g 0.8 g 23 g
Mozzarella Mirafores 306 26 g 1 g 22 g
Quesos Loncheados Mozzarella Coaliment 306 26 g 0.6 g 22.2 g
Geriebener Mozzarella ja! 306 26 g 2.8 g 21 g
Mozzarella gerieben Penny 306 26 g 2.8 g 21 g
Tranches de mozzarella Paturages 306 28 g 1.2 g 21 g
Cubes Mozzarella Emmi 307 23 g 2 g 23 g
Mozzarella Condis 307 26 g 0.6 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4337256579872. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella?

100 g of Mozzarella has 306 kcal.

Is Mozzarella high in protein?

Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 2.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 21 g of fat per 100 g.

How much sodium is in Mozzarella?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.