How many calories are in Mozzarella?

100 g of Mozzarella has 236 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 19.6 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Reginella d'Abruzzo

Mozzarella contains 236 kcal per 100 g.

Roughly 69% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 265 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

17.6 gprotein

1 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	18 g	23%
Saturated fat L	10.2 g	51%
Sodium L	152 mg	7%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.72 g
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gbelow the median for dairy and eggs (median 19.6 g)
Fat18 gbelow the median for dairy and eggs (median 18.5 g)
Saturated fat10.2 gin the lowest quarter of dairy and eggs (median 11.9 g)
Sodium152 mgin the lowest quarter of dairy and eggs (median 360 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Reginella d'Abruzzo
Barcode: 8012661015714
Category: Stretched-curd cheeses
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ciambelline Reginella d'Abruzzo	236	17.6 g	1 g	18 g
Fragoline 250g Reginella d'Abruzzo	236	17.6 g	1 g	18 g
Bocconcini Reginella d'Abruzzo	236	17.6 g	1 g	18 g
Freccia Reginella d'Abruzzo	236	17.5 g	1 g	18 g
Cismbelline fiordilatte Reginella d'Abruzzo	236	0.7 g	12 g	17 g
Fiordilatte Reginella d'Abruzzo	236	0.72 g	10.2 g	18 g
Fiordilatte Reginella d'Abruzzo	236	17.6 g	1 g	18 g
Mozzarella laccio Reginella d'Abruzzo	236	17.6 g	1 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012661015714. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.