How many calories are in Mozzarella?

100 g of Mozzarella has 234 kcal. Serving, 1 serving, 100 g (100 g): about 234 kcal.

Is Mozzarella high in protein?

Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Milbona

Mozzarella contains 234 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 234 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

17 gprotein

1 gcarbohydrates

18 gfat

234kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	18 g	23%
Saturated fat L	13 g	65%
Sodium L	118 mg	5%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.8 g)
Fat18 gbelow the median for dairy and eggs (median 18.5 g)
Saturated fat13 gabove the median for dairy and eggs (median 12.3 g)
Sodium118 mgin the lowest quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489862369
Label serving: 1 serving (100 g)
Category: Mozzarella
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella billes 8 gr Ambrosi	234	17 g	1 g	18 g
Ambrosi Mozzarella Ambrosi	234	17 g	1 g	18 g
Mozzarelle Conad	234	18 g	0.9 g	18 g
Mozzarella grande Despar	234	17 g	1 g	18 g
Mozzarella Tesco	234	17 g	1 g	18 g
Mozzarella Brimi	234	16.6 g	1.4 g	18 g
Mozzarella Iper	234	17 g	1 g	18 g
Mozzarella Brimi	234	16.6 g	1.4 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489862369. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.