Mozzarella Low Moisture Part Skim String Cheese, Mozzarella

Packaged product Dairy and Eggs ROGGE'S

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella contains 300 kcal per 100 g. A typical serving of about 1 piece (30 g) provides about 90 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

100 g provides 51% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
26.7 gprotein
3.3 gcarbohydrates
20 gfat
90kcal in about 1 piece (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 867 mg 38%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.7 g 53%
Vitamin D L 1 µg5%
Calcium L 667 mg51%
Iron L 0.33 mg2%
Potassium L 67 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%300kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Vitamin D5%Iron2%Potassium1%

Nutritional insights

  • Protein26.7 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat20 gin the lowest quarter of dairy and eggs (median 28.6 g)
  • Saturated fat13.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium867 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ROGGE'S
Barcode
0025586001005
Label serving
about 1 piece
Category
Cheese

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2600392. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.

Last updated: . Source description: "MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE, MOZZARELLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Low Moisture Part Skim String Cheese, Mozzarella?

100 g of Mozzarella Low Moisture Part Skim String Cheese, Mozzarella has 300 kcal. About 1 piece (30 g): about 90 kcal.

Is Mozzarella Low Moisture Part Skim String Cheese, Mozzarella high in protein?

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in about 1 piece (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Mozzarella Low Moisture Part Skim String Cheese, Mozzarella?

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mozzarella Low Moisture Part Skim String Cheese, Mozzarella?

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Mozzarella Low Moisture Part Skim String Cheese, Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Low Moisture Part Skim String Cheese, Mozzarella?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.