How many calories are in Mozzarella?

100 g of Mozzarella has 299 kcal. Serving, 100 g (100 g): about 299 kcal.

Is Mozzarella high in protein?

Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 1.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 21 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Other Foods Lingta

Mozzarella contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

26 gprotein

1.7 gcarbohydrates

21 gfat

299kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	21 g	27%
Saturated fat L	14.5 g	73%
Sodium L	472 mg	21%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 2%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat14.5 gin the top quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lingta
Barcode: 8715261151195
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Juustukook Vaarikatega Meistrite Kvaliteet Maxima	299	3.1 g	26.8 g	19.8 g
Glutenfrei Mehrkornbrötchen Genius	299	3.9 g	40.6 g	11.2 g
Beikon Þykkt Stjörnu Grís	299	14 g	0 g	27 g
Reblochon Carrefour	299	18 g	0.5 g	25 g
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Le Cabri Blanc Rissoan	299	24 g	2.2 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715261151195. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.