MOZZARELLA Light
Packaged product Other Foods Aldi
MOZZARELLA Light contains 165 kcal per 100 g. A serving, 125 gram (125 g) provides about 206 kcal.
Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat8.5 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068428011936
- Quantity
- 125 gram
- Label serving
- 125 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MOZZARELLA Light?
100 g of MOZZARELLA Light has 165 kcal. Serving, 125 gram (125 g): about 206 kcal.
Is MOZZARELLA Light high in protein?
MOZZARELLA Light contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26.3 g in serving, 125 gram (125 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in MOZZARELLA Light?
MOZZARELLA Light has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MOZZARELLA Light?
MOZZARELLA Light contains 8.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in MOZZARELLA Light?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068428011936. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.