How many calories are in Mozzarella?

100 g of Mozzarella has 244 kcal.

Is Mozzarella high in protein?

Mozzarella contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0.49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 18.6 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Other Foods Francia

Mozzarella contains 244 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

18.6 gprotein

0.5 gcarbohydrates

18.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	18.6 g	24%
Saturated fat L	13.8 g	69%
Sodium L	275 mg	12%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.49 g
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.8%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gin the top quarter of other foods (median 7.4 g)
Sugars0.49 gin the lowest quarter of other foods (median 3.2 g)
Fat18.6 gabove the median for other foods (median 6.6 g)
Saturated fat13.8 gin the top quarter of other foods (median 2 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Francia
Barcode: 4012642000146
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4012642000146. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.