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Mozzarella Cheese

Packaged product Dairy and Eggs Top Value

Mozzarella Cheese contains 313 kcal per 100 g. A serving, 15 g (15 g) provides about 47 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
22.7 gprotein
2 gcarbohydrates
24 gfat
47kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 24 g 31%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2 g 0.7%
Dietary fiber L 1.3 g 5%
Total sugars L 0.67 g
Protein L 22.7 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 3%Fat: 69%313kcal / 100 g
  • Protein 29%
  • Carbohydrates 3%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0.67 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat24 gabove the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Top Value
Barcode
4549414464061
Label serving
15 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Cheese Cubes Milky Mist 313 19 g 3 g 25 g
Taro & Milk Mochi Tart 7-Eleven 313 5.5 g 42.6 g 13.4 g
Butterzopf Migros 313 9 g 51 g 7 g
Chuck&veggie queso Natursoy 313 21.4 g 8.1 g 21.3 g
Cheese Puffs Tastes Of Brazil Llc 313 6.9 g 39.1 g 12.6 g
Brandy Cream Elmley 313 0.6 g 7.3 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414464061. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Cheese?

100 g of Mozzarella Cheese has 313 kcal. Serving, 15 g (15 g): about 47 kcal.

Is Mozzarella Cheese high in protein?

Mozzarella Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 3.4 g in serving, 15 g (15 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mozzarella Cheese?

Mozzarella Cheese has 2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Cheese?

Mozzarella Cheese contains 24 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.