How many calories are in Mozzarella?

100 g of Mozzarella has 261 kcal. Serving, 1 drained mozzarella, 125 g (125 g): about 326 kcal.

Is Mozzarella high in protein?

Mozzarella contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.3 g in serving, 1 drained mozzarella, 125 g (125 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Castelli

Mozzarella contains 261 kcal per 100 g. A serving, 1 drained mozzarella, 125 g (125 g) provides about 326 kcal.

Roughly 79% of its calories come from fat, with 20% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g

13 gprotein

0.6 gcarbohydrates

23 gfat

326kcal in serving, 1 drained mozzarella, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	23 g	29%
Saturated fat L	15 g	75%
Sodium L	248 mg	11%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 0.9%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.6 gbelow the median for dairy and eggs (median 0.8 g)
Fat23 gin the top quarter of dairy and eggs (median 18.5 g)
Saturated fat15 gin the top quarter of dairy and eggs (median 12.3 g)
Sodium248 mgabove the median for dairy and eggs (median 240 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Castelli
Barcode: 8050164300234
Label serving: 1 Drained Mozzarella (125 g)
Category: Mozzarella
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella bar Alfredo	261	21 g	1.5 g	19 g
Mozzarella Mini Coop	261	19 g	3.5 g	19 g
Mozzarella Granarolo	261	17 g	1 g	16 g
Mozzarella Minis Bayernland	261	21 g	1.5 g	19 g
Mozzarella Alfredo	261	21 g	1.5 g	19 g
Mozzarella Di Bufala Campana Dop Carrefour	261	13 g	0.6 g	23 g
Mozzarella כפיר	261	25 g	2 g	17 g
Billes mozzarella du buffala Carrefour	261	13 g	0.6 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8050164300234. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.