How many calories are in Mozzarella?

100 g of Mozzarella has 259 kcal.

Is Mozzarella high in protein?

Mozzarella contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarella?

Mozzarella has 0.8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 21.9 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Dairy and Eggs Casaro del Re

Mozzarella contains 259 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

259kcal per 100 g

14.7 gprotein

0.8 gcarbohydrates

21.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	21.9 g	28%
Saturated fat L	15.2 g	76%
Sodium L	320 mg	14%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.7 gbelow the median for dairy and eggs (median 0.9 g)
Fat21.9 gin the top quarter of dairy and eggs (median 18 g)
Saturated fat15.2 gin the top quarter of dairy and eggs (median 12 g)
Sodium320 mgin the top quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casaro del Re
Barcode: 8032636941282
Category: Cow mozzarella
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cacette nature au lait cru, 20%MG Lactalis	259	23 g	1.2 g	18 g
Cacette de Mozarella fumée au lait cru, 20%MG Etoile du Sud	259	23 g	1.2 g	18 g
Mozzarella Castellano	260	16.8 g	1 g	19.7 g
Mozzarella Emmi	261	21 g	1.5 g	19 g
Mozzarella Iceland	257	18.6 g	0 g	20.3 g
Mozzarella Fiordilatte Ecor	257	19 g	3 g	19 g
Mozzarella Galbani	262	13 g	0.7 g	23 g
Mozzarella fiore del latte Arborea	256	16 g	0.6 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032636941282. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.