Mozzarella

Packaged product Other Foods Alpina

Mozzarella contains 323 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 323 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 47% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella by Alpina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
29 gprotein
0 gcarbohydrates
23 gfat
323kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 23 g 29%
Saturated fat not reported
Sodium L 306 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 29 g 58%
Vitamin A L 285 µg32%
Calcium L 609 mg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%323kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium47%Vitamin A32%

Nutritional insights

  • Protein29 gin the top quarter of other foods (median 7.4 g)
  • Fat23 gin the top quarter of other foods (median 6.6 g)
  • Sodium306 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alpina
Barcode
7702001016341
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702001016341. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella?

100 g of Mozzarella has 323 kcal. Serving, 1 portion, 100 g (100 g): about 323 kcal.

Is Mozzarella high in protein?

Mozzarella contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 23 g of fat per 100 g.

What vitamins and minerals does Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.