Mozzarella (19% MG)
Packaged product Dairy and Eggs Monoprix
Mozzarella (19% MG) contains 225 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 141 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 20% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.4 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 27.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 26 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030109721
- Quantity
- 125 g égoutté
- Label serving
- 62,5 g
- Category
- Pasteurized cheeses
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella biologique Casino | 225 | 17 g | 1 g | 17 g |
| Billes de Mozzarella (17% MG) Belle France | 225 | 17 g | 1 g | 17 g |
| Philadelphia Nature Philadelphia | 225 | 5.4 g | 4.3 g | 21 g |
| Nature Mondelez | 225 | 5.4 g | 4.3 g | 21 g |
| Mozzarella AMBROSI | 225 | 17 g | 1 g | 18 g |
| President Queso crema fundido President | 225 | 6.9 g | 10.9 g | 17.1 g |
| Mozzarella de Vaca Continente | 225 | 17 g | 1 g | 17 g |
| Mozzarella Le Prix Gagnant ! | 226 | 17.5 g | 0.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella (19% MG)?
100 g of Mozzarella (19% MG) has 225 kcal. Serving, 62,5 g (62.5 g): about 141 kcal.
Is Mozzarella (19% MG) high in protein?
Mozzarella (19% MG) contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.6 g in serving, 62,5 g (62.5 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Mozzarella (19% MG)?
Mozzarella (19% MG) has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella (19% MG)?
Mozzarella (19% MG) contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Mozzarella (19% MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella (19% MG)?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030109721. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.