How many calories are in Mozarella?

100 g of Mozarella has 188 kcal. Serving, 1 ball, 125 g (125 g): about 235 kcal.

Is Mozarella high in protein?

Mozarella contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 19.4 g in serving, 1 ball, 125 g (125 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mozarella?

Mozarella has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozarella?

Mozarella contains 13 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Mozarella?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozarella

Packaged product Other Foods Metro Chef

Mozarella contains 188 kcal per 100 g. A serving, 1 ball, 125 g (125 g) provides about 235 kcal.

Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

15.5 gprotein

2.2 gcarbohydrates

13 gfat

235kcal in serving, 1 ball, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	13 g	17%
Saturated fat L	8.5 g	43%
Sodium L	354 mg	15%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	15.5 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.5 gabove the median for other foods (median 7.4 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat8.5 gin the top quarter of other foods (median 2 g)
Sodium354 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 3800849233471
Label serving: 1 ball (125 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Coktail de maïs Aspil	188	6.9 g	6 g	19 g
Trader joes carne asada Trader Joe’s	188	21.4 g	2.7 g	9.8 g
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A poeler crevettes marinées ail et persil Delpierre	188	19 g	1.5 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800849233471. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.