Mozarella Light
Packaged product Other Foods Pasco
Mozarella Light contains 220 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 88 kcal.
Roughly 39% of its calories come from protein, with 36% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for calcium and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 50 µg | 6% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 385 mg | 30% |
| Iron L | 0 mg | 0% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 25%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Sodium220 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasco
- Barcode
- 7702247000210
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fricadelle de volaille Saint Alby | 220 | 14 g | 6.7 g | 15 g |
| Croquetas artesanas de espinacas FRIPOZO S.A. | 220 | 3.3 g | 25 g | 11 g |
| Wild Lime & Macadamia Satay Tall Poppy Gourmet | 220 | 6.1 g | 10.7 g | 16.2 g |
| Chocoflan Treat Shop | 220 | 3.7 g | 36.6 g | 7.3 g |
| Zalmfilet Ah | 220 | 19 g | 0 g | 16 g |
| Chouquettes E. Leclerc | 220 | 6.3 g | 16 g | 14 g |
| Toasté végé aubergine mozzarella Cojean | 220 | 7 g | 21 g | 11 g |
| Haché-végé sans boeuf President's Choice | 220 | 20 g | 6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella Light?
100 g of Mozarella Light has 220 kcal. Serving, 1 portion, 40 g (40 g): about 88 kcal.
Is Mozarella Light high in protein?
Mozarella Light contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 40 g (40 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozarella Light?
Mozarella Light has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella Light?
Mozarella Light contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mozarella Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozarella Light?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702247000210. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.