How many calories are in MOW?

100 g of MOW has 161 kcal. Serving, 140 ml (140 g): about 225 kcal.

How much protein is in MOW?

MOW contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 140 ml (140 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in MOW?

MOW has 20.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MOW?

MOW contains 7.4 g of fat per 100 g.

How much sodium is in MOW?

100 g contains 27.9 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MOW

Packaged product Other Foods Morinaga

MOW contains 161 kcal per 100 g. A serving, 140 ml (140 g) provides about 225 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

3.1 gprotein

20.4 gcarbohydrates

7.4 gfat

225kcal in serving, 140 ml (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	7.4 g	10%
Saturated fat	not reported
Sodium L	27.9 mg	1%
Total carbohydrates L	20.4 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Fat7.4 gabove the median for other foods (median 6.6 g)
Sodium27.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morinaga
Barcode: 4902720168410
Label serving: 140 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milanesa Tyson	161	22.3 g	0 g	8 g
Homestyle Luncheon Loaf Bristol	161	10.7 g	5.4 g	10.7 g
Délecta Delecta	161	14.3 g	0 g	8.9 g
Fried Sardines Tausi 555	161	17.9 g	12.5 g	5.4 g
Carne Asada Aldi	161	17 g	1.8 g	8.9 g
Carne Asada Carne Seria	161	17 g	1.8 g	8.9 g
Salom Lidol Fresh Market	161	21.4 g	0 g	8.9 g
Whole Foods Bulgogi Whole Foods	161	16.1 g	8 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902720168410. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.