How many calories are in Mousse au chocolat?

100 g of Mousse au chocolat has 179 kcal.

How much protein is in Mousse au chocolat?

Mousse au chocolat contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.8 g).

How many carbs are in Mousse au chocolat?

Mousse au chocolat has 21 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mousse au chocolat?

Mousse au chocolat contains 8.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Mousse au chocolat?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mousse au chocolat

Packaged product Dairy and Eggs Spar

Mousse au chocolat contains 179 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

4.3 gprotein

21 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8.2 g	11%
Saturated fat L	5.3 g	27%
Sodium L	88 mg	4%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 4.8 g)
Sugars20 gabove the median for dairy and eggs (median 18.9 g)
Fat8.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.3 gbelow the median for dairy and eggs (median 6.6 g)
Sodium88 mgabove the median for dairy and eggs (median 72 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000158501
Quantity: 4 x 60 g
Category: Dairy mousses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

9100000 825 spar Bäck - Straße - 25% statt € 4,99 chokowurtel 2x80g € 3,74 tbar bis: 20.08.25 kobiskuit mit kakaoh.Fettglasurmasse 21% Zutaten:kakaoh. glasur(Zucker Sonnenblumenöl,pfl.Fette(Kakao, Kokos) fettarmes kopulver.HASELNUSSPASTE, MILCHPULVER, Emulgator E322), Zucker, LET WET ZENMEHL,BUTTER, Marille, Wasser.Kakaomasse, Glukose - tosep Kakaobutter.Kakaopulver.Emulgatoren E322(SOJA), WEIZ STARKE HÜHNEREIEIWEISSPULVER,Backtriebmittel E450 Geltermittel E440,Salz,Stabilisatoren E333,E415,E412; ervierungsstoff E202, Säuerungsmittel E330, Verdickungsmittel MILCHEICIEISS OFLOL(Kokos,Raps),Bienenwachs, hthaltemittel E422,Farbstoffe E100,E120, E172;Aromen. trocken lagern mindestens haltbar bis: 28.08.25 IDENT N 2434250303 Nährwertangabe per 100g Energie 1.691,0000 kJ 405,0000 kcal Fett 24,0000 g Preis It. Regal davon gesättigte Fettsäuren 13.0000 g Kohlenhydrate 40,0000 g att €4.99 davor Zucker 28.0000 g 6,6000 g 0,6000 g 023005023291 17100374 PPEN 80 C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Dr. Oetker Momente Mousse au Chocolat 4023600014389 Mousse au Chocolat Dr. Oetker	179	4.8 g	18 g	9.4 g
Mousse chocolat au lait Doux Secrets	179	4.3 g	21.1 g	8.2 g
Chocolade mousse au chocolat Ursi	179	5 g	25.3 g	6 g
Secret de Mousse Chocolat au Lait Nestlé	180	4.6 g	23.6 g	7.1 g
Mousse au chocolat LA FERME DU RUISSEAU les desserts de la ferme du ruisseau	180	4.9 g	24.8 g	6.5 g
Mousse de chocolate Hacendado	178	4.8 g	24 g	6.7 g
After Eight Mousse After Eight	178	4.2 g	20.6 g	8.6 g
Mousse au chocolat Coop	182	5.1 g	22 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000158501. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.