How many calories are in Mørk kerneglød?

100 g of Mørk kerneglød has 214 kcal. Serving, 43.0 g (43 g): about 92 kcal.

How much protein is in Mørk kerneglød?

Mørk kerneglød contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 43.0 g (43 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mørk kerneglød?

Mørk kerneglød has 36 g of total carbohydrates per 100 g, including 11 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mørk kerneglød?

Mørk kerneglød contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mørk kerneglød

Packaged product Other Foods Levebrød

Mørk kerneglød contains 214 kcal per 100 g. A serving, 43.0 g (43 g) provides about 92 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

5.4 gprotein

36 gcarbohydrates

2.8 gfat

92kcal in serving, 43.0 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	11 g	39%
Total sugars L	3.1 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Levebrød
Barcode: 5701205009878
Label serving: 43.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701205009878. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.