How many calories are in Morceaux de Thon Listao?

100 g of Morceaux de Thon Listao has 106 kcal. Serving, 130 g (130 g): about 138 kcal.

Is Morceaux de Thon Listao high in protein?

Morceaux de Thon Listao contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 32.5 g in serving, 130 g (130 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24.8 g).

How many carbs are in Morceaux de Thon Listao?

Morceaux de Thon Listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Morceaux de Thon Listao?

Morceaux de Thon Listao contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Morceaux de Thon Listao contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Morceaux de Thon Listao?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Morceaux de Thon Listao

Packaged product Fish and Seafood Eco+

Morceaux de Thon Listao contains 106 kcal per 100 g. A serving, 130 g (130 g) provides about 138 kcal.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).

100 g provides 159% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

25 gprotein

0 gcarbohydrates

0.7 gfat

138kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.3 g	2%
Cholesterol L	35 mg	12%
Sodium L	480 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.74 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	24.2 mg	2%
Iron L	0.97 mg	5%
Magnesium L	25.8 mg	6%
Phosphorus L	166 mg	13%
Potassium L	305 mg	6%
Zinc L	0.62 mg	6%
Copper L	0.085 mg	9%
Manganese L	0.027 mg	1%
Selenium L	0.13 µg	0.2%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 24.8 g)
Fat0.7 gbelow the median for fish and seafood (median 0.81 g)
Sodium480 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.8 g
Alcohol L	0 g

Product details

Brand: Eco+
Barcode: 3450970104432
Quantity: 130 g égouttés (185 g)
Label serving: 130 g
Category: Tunas in brine
Packaging: canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao, eau, sel. INFORMATIONS NUTRITIONNELLES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Atum Ao Natural TRITÃO	106	25 g	0.5 g	0.7 g
Morceaux de Thon au Naturel Petit Navire	106	25 g	0 g	0.7 g
Thon entier au naturel Tropical	106	26 g	0.1 g	0.6 g
Thon au naturel en morceaux Saupiquet	106	25 g	0 g	0.5 g
Lot de 3 boites Morceaux de Thon au Naturel Petit navire	106	25 g	0 g	0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450970104432. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.