Moong dal
Packaged product Other Foods Shama
Moong dal contains 358 kcal per 100 g. A serving, 50.0 g (50 g) provides about 179 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars | not reported | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of other foods (median 7 g)
- Fiber12 gin the top quarter of other foods (median 1.9 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shama
- Barcode
- 3760184321922
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6.7 g | 13.8 g |
| Italian antipasto platter Waitrose | 358 | 24.8 g | 0.8 g | 28.4 g |
| Fitnesse Original Nestlé | 358 | 8.2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78.4 g | 0.9 g |
| Hélices sin gluten Gallo | 358 | 6.3 g | 77 g | 2.1 g |
| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
| Custard Aldiwan | 358 | 0.3 g | 88 g | 0.1 g |
| Titan Whey-Z Agym Nutrition | 358 | 66.7 g | 21.2 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 358 kcal. Serving, 50.0 g (50 g): about 179 kcal.
Is Moong dal high in protein?
Moong dal contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12.3 g in serving, 50.0 g (50 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Moong dal?
Moong dal has 59.9 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 1.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760184321922. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.