Montery Jack
Packaged product Other Foods Coop
Montery Jack contains 371 kcal per 100 g. A serving, 21.0 g (21 g) provides about 78 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of other foods (median 7 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.4 g)
- Fat31 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191159365
- Label serving
- 21.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| intek protein evolution horchata flavored intek | 371 | 66.7 g | 11.1 g | 6.7 g |
| 100%Whey Protein Professional-Vanilla Flavor Scitec nutrition | 371 | 73 g | 4.7 g | 6.7 g |
| Whey Arlen’s Black Protein | 371 | 87 g | 2.4 g | 1.4 g |
| 100% Whey Protein Professional Scitec nutrition | 371 | 73 g | 4.7 g | 6.7 g |
| Pétales choco Bio Village | 371 | 11 g | 69 g | 4 g |
| Bubu Lubu Ricolino | 371 | 2.9 g | 74.3 g | 7.1 g |
| Mauresmo bio | 371 | 12.8 g | 59.4 g | 7 g |
| Bran Flakes esgir | 371 | 9 g | 71.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montery Jack?
100 g of Montery Jack has 371 kcal. Serving, 21.0 g (21 g): about 78 kcal.
Is Montery Jack high in protein?
Montery Jack contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.8 g in serving, 21.0 g (21 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Montery Jack?
Montery Jack has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montery Jack?
Montery Jack contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191159365. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.