Monte
Packaged product Sweets and Desserts zott
Monte contains 181 kcal per 100 g. A serving, 150 g (150 g) provides about 272 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 13.7 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.85 gbelow the median for sweets and desserts (median 2 g)
- Sugars13.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat11.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 5.6 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.6 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- zott
- Barcode
- 40338231
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Mléčný-dezert
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mléko (49%), smetana, cukr, modifikovaný škrob, kakaový prášek se sníženým obsahem tuku (0,8%), pasta z liskových orišků (0,5%), čokoláda v prášku (0.5%), zahuštovadla: karagenan, karubin, citronany vápenaté, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 181 kcal. Serving, 150 g (150 g): about 272 kcal.
How much protein is in Monte?
Monte contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.9 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Monte?
Monte has 15.7 g of total carbohydrates per 100 g, including 0.85 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 11.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Monte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Vitamin B12 (13% DV), Vitamin A (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40338231. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.