How many calories are in Monte Snack?

100 g of Monte Snack has 484 kcal. Serving, 1 bar, 29 g (29 g): about 140 kcal.

How much protein is in Monte Snack?

Monte Snack contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 bar, 29 g (29 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Monte Snack?

Monte Snack has 39.7 g of total carbohydrates per 100 g, including 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monte Snack?

Monte Snack contains 33.6 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).

How much sodium is in Monte Snack?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monte Snack

Packaged product Snacks Zott

Monte Snack contains 484 kcal per 100 g. A serving, 1 bar, 29 g (29 g) provides about 140 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

484kcal per 100 g

5.1 gprotein

39.7 gcarbohydrates

33.6 gfat

140kcal in serving, 1 bar, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	33.6 g	43%
Saturated fat L	21.5 g	108%
Sodium L	212 mg	9%
Total carbohydrates L	39.7 g	14%
Dietary fiber	not reported
Total sugars L	29.2 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 33%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of snacks (median 7.5 g)
Sugars29.2 gin the top quarter of snacks (median 4.5 g)
Fat33.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat21.5 gin the top quarter of snacks (median 3.6 g)
Sodium212 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zott
Barcode: 4014500513935
Label serving: 1 bar (29 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choco snack Milka	484	6.7 g	50 g	28 g
Mini snacks Picard Picard Nutricion	484	8 g	48.7 g	28 g
Gratify, pretzels, milk chocolate Gratify	484	3.2 g	67.7 g	22.6 g
Parmesan Crisp Prind	484	48.4 g	9.7 g	29 g
Cheese & chives crisps Tyrrell's	484	6.8 g	56.8 g	25.2 g
Bissli Extra Long Onion Flavour Party Snack Osem	484	9 g	67 g	20 g
Tortilla chips Old en paso	484	8 g	58.1 g	23 g
Lotus Biscoff snack packs Lotus	484	4.9 g	72.6 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4014500513935. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.