How many calories are in Montasio?

100 g of Montasio has 456 kcal.

Is Montasio high in protein?

Montasio contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Montasio?

Montasio has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Montasio?

Montasio contains 39 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).

How much sodium is in Montasio?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Montasio

Packaged product Dairy and Eggs Pascoli Italiani

Montasio contains 456 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 400 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

27 gprotein

0 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	39 g	50%
Saturated fat L	27 g	135%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 26 g)
Fat39 gin the top quarter of dairy and eggs (median 32 g)
Saturated fat27 gin the top quarter of dairy and eggs (median 24 g)
Sodium600 mgin the lowest quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pascoli Italiani
Barcode: 2100117002688
Category: montasio
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Montasio dop Pascoli Italiani	456	27 g	0 g	39 g
Montasio dop Pascoli Italiani	456	27 g	0 g	39 g
Montasio dop EuroSpin	456	27 g	0 g	39 g
Montasio DOP MD	456	27 g	0.5 g	39 g
Montasio Eurospin	456	27 g	0 g	39 g
Montasio dop Dico	456	27 g	0.5 g	39 g
Montasio DOP Italiani	406	26 g	0.9 g	33 g
Montasio Dop Pascoli Italiani	406	26 g	0.9 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100117002688. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.