How many calories are in Mont d'Or?

100 g of Mont d'Or has 290 kcal.

Is Mont d'Or high in protein?

Mont d'Or contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 24% of its calories come from protein.

How many carbs are in Mont d'Or?

Mont d'Or has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mont d'Or?

Mont d'Or contains 25 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Mont d'Or?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mont d'Or

Packaged product Dairy and Eggs Frutière des Jarrons

Mont d'Or contains 290 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

18 gprotein

0.5 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	25 g	32%
Saturated fat L	18 g	90%
Sodium L	480 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.7%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat18 gin the top quarter of dairy and eggs (median 17 g)
Sodium480 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frutière des Jarrons
Barcode: 3449080001113
Quantity: 450g
Category: Mont d'Or
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage Mini Mont d'Or Reflets De France	286	17 g	0 g	24 g
Mont d’or Les Monts De Joux	286	17 g	0.5 g	24 g
Mini Mont d'Or au lait cru L’echo Des Forets	286	17 g	0.5 g	24 g
Petit Mont d'Or au lait cru Les Monts De Joux	286	17 g	0.5 g	24 g
Faveurs Mont d'Or with raw cow's milk U	286	17 g	0.5 g	24 g
Mont d'Or AOP au lait cru Monoprix	286	17 g	0.5 g	24 g
Mont d'or Patrimoine Gourmand	286	17 g	0.5 g	24 g
Mont d'Or Aop Intermarché	286	17 g	0.5 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3449080001113. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.