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Monster Shortbread Cookies Snacks, Monster

Packaged product Sweets and Desserts LITTLE RAE'S BAKERY

Monster Shortbread Cookies Snacks, Monster contains 448 kcal per 100 g. A typical serving of 1 cookie (29 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

448kcal per 100 g
3.5 gprotein
58.6 gcarbohydrates
24.1 gfat
130kcal in 1 cookie (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 24.1 g 31%
Saturated fat L 13.8 g 69%
Trans fat L 0 g
Cholesterol L 69 mg 23%
Sodium L 172 mg 7%
Total carbohydrates L 58.6 g 21%
Dietary fiber L 0 g 0%
Total sugars L 34.5 g
Added sugars L 34.5 g 69%
Protein L 3.5 g 7%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 50%Fat: 47%448kcal / 100 g
  • Protein 3%
  • Carbohydrates 50%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium0%Potassium0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars34.5 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat24.1 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat13.8 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium172 mgbelow the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LITTLE RAE'S BAKERY
Barcode
0880252235708
Label serving
1 cookie
Category
Cookies and biscuits

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANE SUGAR, BUTTER (CREAM. SALT). POWDERED CANE SUGAR (CANE SUGAR, NON-GMO CORN STARCH). CAGE FREE EGGS (EGGS, CITRIC ACID), WATER, NATURAL VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR, EXTRACTIVES FROM WHOLE MADAGASCAR VANILLA BEANS). CONTAINS LESS THAN 0,5% OF: WATER, CAGE FREE EGG WHITES, RED BEET JUICE, RED CABBAGE EXTRACT, RED RADISH, TURMERIC, BETA CAROTENE, SODIUM BICARBONATE, GLYCERIN, ETHYL ALCOHOL, CITRIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Iced Sugar Cookie, Iced Sugar CASEY'S 448 3 g 65.7 g 19.4 g
Spartan, Old Fashioned Iced Oatmeal Cookies SPARTAN 448 3.5 g 65.5 g 20.7 g
Almond Thins Almond Butter Cookies, Almond Thins GOOD & DELISH 448 6.9 g 69 g 15.5 g
Little Debbie, Fudge Round LITTLE DEBBIE 448 3 g 70.2 g 16.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2373581. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.

Last updated: . Source description: "MONSTER SHORTBREAD COOKIES SNACKS, MONSTER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monster Shortbread Cookies Snacks, Monster?

100 g of Monster Shortbread Cookies Snacks, Monster has 448 kcal. 1 cookie (29 g): about 130 kcal.

How much protein is in Monster Shortbread Cookies Snacks, Monster?

Monster Shortbread Cookies Snacks, Monster contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 cookie (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).

How many carbs are in Monster Shortbread Cookies Snacks, Monster?

Monster Shortbread Cookies Snacks, Monster has 58.6 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.

How much fat is in Monster Shortbread Cookies Snacks, Monster?

Monster Shortbread Cookies Snacks, Monster contains 24.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).

How much sodium is in Monster Shortbread Cookies Snacks, Monster?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.