How many calories are in Monster Hydrosport?

100 ml of Monster Hydrosport has 2 kcal. Serving, 650 ml (650 ml): about 13 kcal.

How much protein is in Monster Hydrosport?

Monster Hydrosport contains 0.07 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.46 g in serving, 650 ml (650 ml). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Monster Hydrosport?

Monster Hydrosport has 0.6 g of total carbohydrates per 100 ml, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Hydrosport?

Monster Hydrosport contains 0.74 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Monster Hydrosport contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Hydrosport?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Hydrosport

Packaged product Beverages Monster

Monster Hydrosport contains 2 kcal per 100 ml. A serving, 650 ml (650 ml) provides about 13 kcal.

Roughly 71% of its calories come from fat, with 26% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.

100 ml provides 16% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

2kcal per 100 ml

0.07 gprotein

0.6 gcarbohydrates

0.74 gfat

13kcal in serving, 650 ml (650 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	2 kcal
Total fat L	0.74 g	0.9%
Saturated fat L	0.5 g	3%
Sodium L	44 mg	2%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	0.07 g	0.1%
Niacin (B3) L	2.5 mg	16%
Magnesium L	10.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 26%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.07 gin the top quarter of beverages (median 0 g)
Sugars0 gin the lowest quarter of beverages (median 4.2 g)
Fat0.74 gin the top quarter of beverages (median 0 g)
Saturated fat0.5 gin the top quarter of beverages (median 0 g)
Sodium44 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monster
Barcode: 5060639126743
Quantity: 650 ml
Label serving: 650 ml
Category: Energy drinks
Packaging: Bottle
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sugarfree Red Bull Red Bull	2	0.4 g	1.2 g
Red Bull Zero Red Bull	2	0 g	0 g
PRIME Original Flavour Energy Drink PRIME	2	0 g	1 g
Munster energy Monster Energy	2	0 g	1.1 g
Sugar Free Blue Spark Tesco	2	0.01 g	0 g
Monster Ultra White Monster Energy	2	0 g	0.9 g
Kong Strong Energy Pineapple Kong Strong	2	0 g	0.1 g
Bodyarmor Fruit Punch Zero Sugar BodyArmor	2	0 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060639126743. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.