How many calories are in Monster Energy?

100 ml of Monster Energy has 37 kcal. Serving, 500 ml (500 ml): about 185 kcal.

How much protein is in Monster Energy?

Monster Energy contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Monster Energy?

Monster Energy has 9.2 g of total carbohydrates per 100 ml, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Energy?

Monster Energy contains 0 g of fat per 100 ml.

How much sodium is in Monster Energy?

100 ml contains 82.6 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Energy

Packaged product Beverages Monster

Monster Energy contains 37 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 185 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 ml

0 gprotein

9.2 gcarbohydrates

0 gfat

185kcal in serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	37 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	82.6 mg	4%
Total carbohydrates L	9.2 g	3%
Dietary fiber	not reported
Total sugars L	8.4 g
Added sugars L	8.4 g	17%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars8.4 gabove the median for beverages (median 4.2 g)
Sodium82.6 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	0.003 g

Product details

Brand: Monster
Barcode: 5061013944373
Quantity: 500 ml
Label serving: 500 ml
Category: Energy drinks
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hydro Mean Green Monster	37	0 g	8.8 g	0 g
Lucozade Energy Lucozade	37	0 g	8.9 g	0 g
lucozade Original Lucozade	37	0 g	8.9 g	0 g
Monster Monster	37	0 g	9.4 g	0 g
Monster Energy Monster	37	0 g	9.4 g	0 g
Monster Hydro Mean Green Monster	37	0.1 g	8.8 g	0.1 g
Monster Melon Monster	37	0 g	8.8 g	0 g
Monster energy RIPPER Juiced Monster Energy	37	0 g	9.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5061013944373. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.