Monster core protein bare brownie
Packaged product Snacks Monster core
Monster core protein bare brownie contains 381 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 15.1 g | 76% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 2.2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for snacks (median 29.4 g)
- Fiber15.1 gin the top quarter of snacks (median 8 g)
- Sugars2.2 gin the lowest quarter of snacks (median 8.9 g)
- Fat17.6 gabove the median for snacks (median 14.5 g)
- Saturated fat15.1 gin the top quarter of snacks (median 6.1 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster core
- Barcode
- 9102222024985
- Label serving
- 45.0 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Chip Protein Bar Clif Bar | 381 | 15 g | 56 g | 9 g |
| Brownie Chocolate Chip MYPROTEIN | 381 | 30.7 g | 34.7 g | 12.9 g |
| Shake It, Bake It, Birthday Cake It TRUBAR | 380 | 24 g | 48 g | 16 g |
| Strawberry Shorty Got Cake TRUBAR | 380 | 24 g | 48 g | 16 g |
| Cocoa for Coconuts GoGo TRUBAR | 380 | 12 g | 23 g | 9 g |
| Peanut Butter Chocolate Performance Bar Condition 1 | 380 | 25 g | 44 g | 10 g |
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| Chocolate Peanut Caramel Flavor Pure Protein Bar Pure Protein | 380 | 40 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster core protein bare brownie?
100 g of Monster core protein bare brownie has 381 kcal. Serving, 45.0 g (45 g): about 171 kcal.
Is Monster core protein bare brownie high in protein?
Monster core protein bare brownie contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13.5 g in serving, 45.0 g (45 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 29.4 g).
How many carbs are in Monster core protein bare brownie?
Monster core protein bare brownie has 30 g of total carbohydrates per 100 g, including 15.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster core protein bare brownie?
Monster core protein bare brownie contains 17.6 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9102222024985. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.