Monster Cookie
Packaged product Sweets and Desserts Cranked Energy Bars
Monster Cookie contains 443 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 310 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 18.6 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat24.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium85.7 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cranked Energy Bars
- Barcode
- 0669185311709
- Label serving
- 1 bar (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranked cookies and cream Cranked Energu | 443 | 25.7 g | 37.1 g | 24.3 g |
| Dark Chocolate Cherry Cranked Energy | 443 | 27.1 g | 37.1 g | 24.3 g |
| Brown Butter Chocolate Chip Cookie On The Go | 443 | 4.3 g | 61.4 g | 21.4 g |
| rice cake delux | 443 | 3.6 g | 53.6 g | 21.4 g |
| White Lotus Seed Paste Mooncake with Egg Yolk Maxim's | 443 | 5.7 g | 52.9 g | 22.9 g |
| Rice Cakes Deluxe & Bla Bla | 443 | 3.6 g | 53.6 g | 21.4 g |
| Mint chocolate chip protein bar Cranked energy | 443 | 25.7 g | 38.6 g | 24.3 g |
| Protein cookie bar Labnosh | 443 | 20 g | 51.4 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669185311709. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.