Monkeybread
Packaged product Bread and Baked Goods Dutch Bakery Group
Monkeybread contains 299 kcal per 100 g. A serving, 20 gram (20 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.5 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutch Bakery Group
- Barcode
- 8719089003964
- Quantity
- 300 gram
- Label serving
- 20 gram
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9.2 g | 46 g | 7.5 g |
| Regular Flour Tortillas Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9.6 g | 48 g | 6.5 g |
| Everything Bagel Central Market | 299 | 10.4 g | 53.7 g | 4.5 g |
| Pita Bread Yag Yok | 299 | 11.2 g | 57.5 g | 1.5 g |
| French Bread Cub | 299 | 10.4 g | 55.2 g | 3.7 g |
| White flat bread Kadamani | 299 | 10.5 g | 58.9 g | 2.3 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkeybread?
100 g of Monkeybread has 299 kcal. Serving, 20 gram (20 g): about 60 kcal.
How much protein is in Monkeybread?
Monkeybread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 gram (20 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Monkeybread?
Monkeybread has 44 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monkeybread?
Monkeybread contains 8.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Monkeybread?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719089003964. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.