Monjas
Packaged product Other Foods Three Cipotias
Monjas contains 212 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 1 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.1 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 20.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars12.1 gabove the median for other foods (median 3.2 g)
- Fat8.1 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium141 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Cipotias
- Barcode
- 0850062493308
- Quantity
- 7 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sourdough Redstone | 212 | 9.1 g | 45.5 g | 0 g |
| Maru Mochi Mehara | 212 | 3 g | 48.5 g | 0 g |
| Garlic Toast Giant | 212 | 7.6 g | 43.9 g | 0.76 g |
| Blondir Protien Bite Gasm | 212 | 15.2 g | 18.2 g | 9.1 g |
| Char Siu Manapua Golden Coin | 212 | 7.1 g | 28.8 g | 8.6 g |
| Mortadela Rica | 212 | 12.1 g | 6.1 g | 15.2 g |
| Gueuleton Poulet Clover leaf | 212 | 10.1 g | 20.2 g | 10.1 g |
| Tian Mian Jiang Mala Market | 212 | 6.1 g | 42.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850062493308. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.