Mongolian Beef Stir-fry
Packaged product Meals and Dishes Thrive
Mongolian Beef Stir-fry contains 88 kcal per 100 g. A serving, 1 pack, 360 g (360 g) provides about 318 kcal.
Roughly 61% of its calories come from protein, with 20% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.3 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 19%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber0.75 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.28 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium369 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive
- Barcode
- 9323450011190
- Label serving
- 1 pack (360 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Wrap Sushi Kroger | 88 | 1.2 g | 15.9 g | 2.9 g |
| Bread & Butter Pickle Sandwich Slices ShopRite | 88 | 0 g | 21.2 g | 0 g |
| Sandwich Stuffers Mt. Olive Pickle Company Inc. | 88 | 0 g | 21.2 g | 0 g |
| Pulled Chicken Burrito Bowl The Little Meat.Co | 88 | 5.8 g | 10.9 g | 2.3 g |
| Laguna Cove Shrimp Burger Passion Foods | 88 | 18.6 g | 0.89 g | 0.89 g |
| Pork Egg Roll Lulu | 88 | 2.7 g | 8 g | 5.3 g |
| Pizza Style Portabella Mushrooms Manager's Special | 88 | 6.2 g | 5.3 g | 4 g |
| burger pasta Slimming World Free Food lunch bowls | 88 | 6.7 g | 13.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef Stir-fry?
100 g of Mongolian Beef Stir-fry has 88 kcal. Serving, 1 pack, 360 g (360 g): about 318 kcal.
Is Mongolian Beef Stir-fry high in protein?
Mongolian Beef Stir-fry contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 47.5 g in serving, 1 pack, 360 g (360 g). About 61% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Mongolian Beef Stir-fry?
Mongolian Beef Stir-fry has 4 g of total carbohydrates per 100 g, including 0.75 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef Stir-fry?
Mongolian Beef Stir-fry contains 1.9 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Mongolian Beef Stir-fry?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323450011190. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.