How many calories are in Möndlusmjör?

100 g of Möndlusmjör has 575 kcal.

Is Möndlusmjör high in protein?

Möndlusmjör contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Möndlusmjör?

Möndlusmjör has 21 g of total carbohydrates per 100 g, including 12 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Möndlusmjör?

Möndlusmjör contains 49 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Möndlusmjör?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Möndlusmjör

Packaged product Other Foods Krónan

Möndlusmjör contains 575 kcal per 100 g.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

575kcal per 100 g

21 gprotein

21 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	575 kcal
Total fat L	49 g	63%
Saturated fat L	4 g	20%
Sodium L	197 mg	9%
Total carbohydrates L	21 g	8%
Dietary fiber L	12 g	43%
Total sugars L	4.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat49 gin the top quarter of other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Krónan
Barcode: 5694230213306
Category: Other Foods

Ingredients

Ingredients not reported.

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Vanilla matcha latte Twinings	575	8.3 g	51.7 g	33.3 g
Pepins de courges sans coque grillés Arev	575	29.8 g	14.7 g	49.5 g
Vintersaga Chocolat Au Lait IKEA	575	7.5 g	52.5 g	35 g
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California Almonds Tulsi	575	21.2 g	21.7 g	49.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694230213306. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.