Mole Verde Sauce
Packaged product Soups and Sauces Mi Tienda
Mole Verde Sauce contains 48 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium664 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 2 g | 2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 664 mg | 664 mg |
Product details
- Brand
- Mi Tienda
- Barcode
- 0041220235339
- Label serving
- 1 portion (125 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Turkey Gravy Weis | 48 | 0 g | 4.8 g | 1.6 g |
| Sauce À Spag Mine De Ketchup | 48 | 1.6 g | 9.6 g | 1.2 g |
| Chicken noodle condensed soup Harris Teeter | 48 | 2.4 g | 6.4 g | 1.6 g |
| Chicken Noodle Soup From Our Chefs | 48 | 4.4 g | 6.8 g | 0.6 g |
| Pasta sauce Campbells | 48 | 1.6 g | 9.6 g | 0.8 g |
| Heart healthy cream of chicken condensed soup Kroger | 48 | 1.6 g | 8 g | 1.2 g |
| Free cream of chicken condensed soup Kroger | 48 | 1.6 g | 7.2 g | 1.6 g |
| Daisho Japanese curry flv soup Daisho | 48 | 1.2 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632678. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220235339. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.