Mole negro
Packaged product Other Foods Private Selection
Mole negro contains 133 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 13.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 3.3 g | 7% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.5 g)
- Fat5.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium700 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 10 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110043184
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0.5 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole negro?
100 g of Mole negro has 133 kcal.
How much protein is in Mole negro?
Mole negro contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mole negro?
Mole negro has 18.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 13.3 g of sugars.
How much fat is in Mole negro?
Mole negro contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Mole negro?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110043184. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2152163. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.