Mole
Packaged product Soups and Sauces GOYA
Mole contains 353 kcal per 100 g. A typical serving of 2 Tbsp (34 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 832 products.
100 g provides 59% of the Daily Value for iron and 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 14.7 g | |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 441 mg | 34% |
| Iron L | 10.6 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of soups and sauces (median 0 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 0 g)
- Sugars14.7 gabove the median for soups and sauces (median 8.2 g)
- Fat20.6 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat2.9 gin the top quarter of soups and sauces (median 0 g)
- Sodium1,120 mgabove the median for soups and sauces (median 900 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 11.8 g |
Other components (1)
| Vitamin A, IU L | 20,600 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331029056
- Label serving
- 2 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
PASILLA PEPPERS, ANCHO PEPPERS, MULATO PEPPERS, ALMONDS, RAISINS, PEANUTS, SESAME SEED, CINNAMON, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, SOY LECITHIN, VANILLIN), OIL, SALT, AND SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole?
100 g of Mole has 353 kcal. 2 Tbsp (34 g): about 120 kcal.
How much protein is in Mole?
Mole contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in 2 Tbsp (34 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).
How many carbs are in Mole?
Mole has 35.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 14.7 g of sugars.
How much fat is in Mole?
Mole contains 20.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV) and calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868979. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MOLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.