Mohnsemmel
Packaged product Bread and Baked Goods Spar
Mohnsemmel contains 271 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 176 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.2 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium669 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2208011001308
- Quantity
- 2 pcs
- Label serving
- 1 portion (65 g)
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizen-Brötchen K-Classic | 271 | 9.5 g | 51 g | 2.5 g |
| Chia Brötchen REWE Beste Wahl | 271 | 9.4 g | 46.2 g | 4.1 g |
| 6 Kaisersemmeln S-Budget | 271 | 9.1 g | 51 g | 2.6 g |
| Chia-Brötchen Rewe | 271 | 9.4 g | 46.2 g | 4.1 g |
| Vanillas Rolls Pågen | 271 | 5.9 g | 48 g | 5.6 g |
| Brötchen Steinofen-Krusti Bio | 271 | 8.7 g | 51.9 g | 2.3 g |
| Brötchen Bäcker | 271 | 9 g | 53 g | 1.9 g |
| Dinkel Steinofen Brötchen REWE Beste Wahl | 271 | 9.7 g | 47 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208011001308. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.