Mochi
Packaged product Other Foods Mochidoki
Mochi contains 219 kcal per 100 g. A serving, 6 pieces, 210 g (210 g) provides about 460 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 29 g | |
| Added sugars L | 27.1 g | 54% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0.048 µg | 0.2% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 61.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7 g)
- Fiber0.48 gbelow the median for other foods (median 1.9 g)
- Sugars29 gin the top quarter of other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium40.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mochidoki
- Barcode
- 0850969006816
- Label serving
- 6 pieces (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Loaf Community Co | 219 | 7.5 g | 43.2 g | 0.83 g |
| Wrap, Gyros Coop365 | 219 | 6.6 g | 30 g | 7.7 g |
| Sorrentina Skinke&Mozzarella Salling | 219 | 11 g | 31 g | 5.1 g |
| Branza Topita Cremoasa Cu Sunca De Porc Pilos | 219 | 12 g | 6.8 g | 16 g |
| Kiireetön Luomu Maalaisleipä Fazer | 219 | 7.2 g | 43 g | 1.2 g |
| Salatost Egelykke | 219 | 15 g | 0.5 g | 17 g |
| Punajuuri Salaatti Forssan | 219 | 1.3 g | 11 g | 19 g |
| Varmrökt Lax ICA Basic | 219 | 21 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mochi?
100 g of Mochi has 219 kcal. Serving, 6 pieces, 210 g (210 g): about 460 kcal.
How much protein is in Mochi?
Mochi contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 210 g (210 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Mochi?
Mochi has 45.2 g of total carbohydrates per 100 g, including 0.48 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mochi?
Mochi contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mochi?
100 g contains 40.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850969006816. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.