M&M's yaourt
Packaged product Dairy and Eggs Danone
M&M's yaourt contains 127 kcal per 100 g. A serving, 120 g (120 g) provides about 152 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 17.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.7 g | 9% |
| Calcium L | 147 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber4.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars17.6 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
low-fat yoghurt with vanilla flavour (104 g) and 13 % chocolate lentils (68 % nutritional information) with sugar coating (16 g), 1.5 % fat in the milk content, ingredients: low-fat yoghurt, chocolate lentils (sugar, cocoa mass, whole milk powder, lactose, calorific value (kj/kcal) cocoa butter, potato starch, rice starch, palm fat, glucose syrup, shea fat, stabiliser: fat (g) gum arabic, emulsifier: soy lecithin, colour: e100, e133, e160a, e160e, e162, e 170 of which saturated fat and e172, dextrin, glazing agent: carnauba wax, palm kernel oil, salt, natural carbohydrates (g) vanilla extract, flavouring), water, sugar, thickener: modified martian starch, of which sugar (g) xanthan gum, colouring concentrates pumpkin, carrot and apple, natural vanilla flavouring, protein (g) acidity regulator: citric acid, sodium citrates, may contain cereals containing gluten, eggs, peanuts salt (g) and nuts, at max, 6 °c best before until: see top, 4 009700 040916"> (2414 3】 в!|б|ива н
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleSaltCocoa butterGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's yaourt?
100 g of M&M's yaourt has 127 kcal. Serving, 120 g (120 g): about 152 kcal.
How much protein is in M&M's yaourt?
M&M's yaourt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in M&M's yaourt?
M&M's yaourt has 18.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's yaourt?
M&M's yaourt contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does M&M's yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's yaourt?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700040916. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.