How many calories are in M&M's Peanut?

100 g of M&M's Peanut has 533 kcal.

How much protein is in M&M's Peanut?

M&M's Peanut contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in M&M's Peanut?

M&M's Peanut has 59 g of total carbohydrates per 100 g, including 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M's Peanut?

M&M's Peanut contains 29 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in M&M's Peanut?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M's Peanut

Packaged product Beans and Legumes M&M's

M&M's Peanut contains 533 kcal per 100 g.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

6.5 gprotein

59 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	29 g	37%
Saturated fat L	10 g	50%
Sodium L	75 mg	3%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	56 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
Sugars56 gin the top quarter of beans and legumes (median 2.6 g)
Fat29 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat10 gin the top quarter of beans and legumes (median 0.5 g)
Sodium75 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&M's
Barcode: 5709385015610
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5709385015610. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.