M&m's
Packaged product Sweets and Desserts M&M's
M&m's contains 486 kcal per 100 g. A serving, 0.5 pack, 35 g (35 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65.7 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 2.9 g | 6% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars65.7 gin the top quarter of sweets and desserts (median 47 g)
- Fat25.7 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat14.3 gbelow the median for sweets and desserts (median 17 g)
- Sodium100 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 65.7 g | 65.7 g |
| Sodium | 100 mg | 100 mg |
Product details
Ingredients
White chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, salt, natural flavor), sugar, less than 2% - cornstarch, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1), carnauba wax, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sampler assorted chocolate Whitman's | 486 | 5.7 g | 57.1 g | 25.7 g |
| Surtido de Chocolates y Bombones La Estepeña | 486 | 4.4 g | 59.6 g | 25 g |
| Bouchées chocolat framboise Cailler | 486 | 5.6 g | 50 g | 29 g |
| Les œufs de Mouettes Motta | 486 | 2.4 g | 73 g | 20 g |
| Feiner Marc de Champagne Lindt | 486 | 4.9 g | 52 g | 26 g |
| Hot cocoa truffle Russell Stover | 486 | 5.4 g | 51.4 g | 27 g |
| BBs Orange Chocolate Balls Darrell Lea | 485 | 4.2 g | 69.2 g | 20.8 g |
| Whitman's, sampler, assorted chocolate Whitman's | 487 | 5.1 g | 61.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 486 kcal. Serving, 0.5 pack, 35 g (35 g): about 170 kcal.
How much protein is in M&m's?
M&m's contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.5 pack, 35 g (35 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in M&m's?
M&m's has 68.6 g of total carbohydrates per 100 g, including 0 g of fiber and 65.7 g of sugars.
How much fat is in M&m's?
M&m's contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in M&m's?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000532491. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2498936. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.