M&M's chocolate
Packaged product Sweets and Desserts M&M's
M&M's chocolate contains 485 kcal per 100 g. A serving, 45 g (45 g) provides about 218 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
100 g provides 23% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 0.011 g | 0% |
| Total sugars L | 66.6 g | |
| Added sugars L | 59.7 g | 119% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 21.5 µg | 2% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 161 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.011 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars66.6 gin the top quarter of sweets and desserts (median 47 g)
- Fat20.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium48 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water0.53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 0.53 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sucre, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de lait, beurre de cacao, beurre concentré (_lait_), matière grasse de palme, sirop de glucose, matière grasse de karité, amidon, émulsifiant (lécithine de _soja_), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), arômes, sel, huile de noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSaltCoconut oil
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|---|---|---|---|---|
| Pralinés aux 3 éclats DE MARLIEU | 485 | 7.4 g | 48 g | 29 g |
| Boules praliné Favorina | 485 | 3.6 g | 58 g | 34 g |
| M&M's crispy M&M's | 485 | 4.2 g | 69 g | 21 g |
| Exquisite Trüffel Pralinen ohne Alkohol Wiebold | 485 | 4.2 g | 55 g | 28 g |
| Light up Candy Fan M&Ms choco M&M'S | 485 | 4.8 g | 68.9 g | 20.4 g |
| M&Ms Crispy M&M's | 485 | 0.32 g | 69 g | 21 g |
| Bombom Lacta 5 Star Pacote 40g 5 STAR | 485 | 2.5 g | 70 g | 21.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's chocolate?
100 g of M&M's chocolate has 485 kcal. Serving, 45 g (45 g): about 218 kcal.
How much protein is in M&M's chocolate?
M&M's chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.2 g in serving, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in M&M's chocolate?
M&M's chocolate has 68.9 g of total carbohydrates per 100 g, including 0.011 g of fiber and 66.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's chocolate?
M&M's chocolate contains 20.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does M&M's chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (16% DV), calcium (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's chocolate?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159415774. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.