M&M'S Biscuits
Packaged product Sweets and Desserts M&M'S
M&M'S Biscuits contains 511 kcal per 100 g. A serving, 19.8 g (19.8 g) provides about 101 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 13% of the Daily Value for Vitamin E and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 111 mg | 9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars37 gabove the median for sweets and desserts (median 34.5 g)
- Fat26 gabove the median for sweets and desserts (median 24.9 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 11.5 g)
- Sodium324 mgin the top quarter of sweets and desserts (median 178 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (33 %), sugar, fat, palm, cocoa butter, cocoa paste, flour d' barley (3,3 %), skimmed milk powder, lactose , whey powder, concentrated butter ( milk ), glucose-fructose syrup, whole milk powder, baking powder (e500), salt, lean cocoa, emulsifiers (soya lecithin , e442), starch, glucose syrup, colours (e100, e120, e133, e171), dextrin, flavourings, glazing agent (carnauba wax), coconut oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S Biscuits?
100 g of M&M'S Biscuits has 511 kcal. Serving, 19.8 g (19.8 g): about 101 kcal.
How much protein is in M&M'S Biscuits?
M&M'S Biscuits contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 19.8 g (19.8 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in M&M'S Biscuits?
M&M'S Biscuits has 63 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S Biscuits?
M&M'S Biscuits contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does M&M'S Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin E (13% DV), phosphorus (13% DV), Thiamin (B1) (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M'S Biscuits?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951251818. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.